Increase Your Testosterone For Better Sex

Testosterone is the molecular kingpin that determines how much bedroom mojo you have and how much muscle you build during exercise. Here’s how to eat to get more of it...
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Testosterone is the molecular kingpin that determines how much bedroom mojo you have and how much muscle you build during exercise. Here’s how to eat to get more of it...

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It worked for Arnie

Whey protein

The athletes highly skilled at increasing testosterone are bodybuilders and they’re the biggest consumers of whey protein. Protein, rich in whey, is vital for the manufacture testosterone found a study in the Journal of Clinical Endocrinology & Metabolism. You’ll absorb 93% of the protein in an egg, 85% of the protein in whey protein but only 74% of the protein in a steak - proving whey is best. It’s not just for those blokes who want to stand on stage in a luminescent codpiece, whey also helps you lose body fat and build more muscle, two actions that will increase your testosterone levels even further. Add it to a smoothie or sprinkle a few tablespoons on your porridge in the morning.

You’ll absorb 93% of the protein in an egg, 85% of the protein in whey protein but only 74% of the protein in a steak - proving whey is best

Oats

Mom was right all along: finish all your porridge if you want to be big and strong. Oats increase the amount of testosterone available in your bloodstream so this hormone can get to work to make you manlier. Research at the San Francisco Institute for Advanced Study of Human Sexuality found that including oats in your diet improved men’s libidos (an indicator of high testosterone) in just 8 weeks.

Eggs

The chicken at all stages of its life is gold dust for your testosterone levels. Eggs are rich in healthy cholesterol, an important building block needed for your body to manufacture testosterone, found studies in the Journal of Urology. They are also crammed with more protein that any other food and are loaded with plenty of the testosterone-boosting mineral: zinc. So eat 2-3 eggs a day (unless your doc has said otherwise) and your libido will soon see the world sunny side up.

You can find out more about Ray at his website here www.rayklerck.com or follow him on Twitter @MensHealthRay

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